10 Techniques That Help Reduce Stress
Everyone goes through some sort of stress in their lives. Some might have it at a dangerous level while others don’t consider it serious. Either way, stress is a reality and we should be brave enough to fight it out. What approach to adopt if you are struggling with stress? This blog will provide you the best techniques to reduce stress.
The positive impact of music on human’s mood is well established with music therapy being practiced around the globe. It is very helpful in stress management. It is believed that music lowers blood pressure and levels of stress hormones. A man struggling with stress can get into a happier state of mind instantly by putting on his favorite playlist.
The genre of music also influences the mental state of a person. Like classical music can have a calming effect while upbeat music can be energizing.
A loner is at a greater risk of stress and depression. Whether you throw a party or dine out with friends, interacting with other people will help you remain peaceful. Socializing develops a feeling of security and belongingness in a person encouraging positive thoughts in the mind. Talking to someone about your stress problem is a great way of catharsis.
Scientifically speaking, social support increases the level of oxytocin hormone which works to decrease anxiety and produce calming responses. Socializing also makes a person confident and better suited to cope with difficult situations.
Meditation is one of the most popular techniques for stress relief that has been around for thousands of years. If you spend some time in meditation daily, you will never suffer from stress in the first place. Meditation has a good effect on both mind and body. It helps the muscles to relax and frees the mind from all the thoughts. Meditation channels your mind in a way that it does not accept any new thoughts.
A person who meditates regularly becomes calm and patient. Meditation makes a person resilient towards depression and stress by keeping him in a happy mood. It enhances the creative skills of a person.
There are several aspects that can induce stress in a person. You cannot control these factors but you can manage your reaction to them. The key is to keep your mind in a neutral state that is not affected by everything happening around. Modern technology has provided helpful gadgets that can keep a person relaxed. Gadgets like stress balls and punching balls provide you an outlet to clear out your frustration and negativity.
Some gadgets like fidget cube divert your mind from stressful thoughts and put you in a relaxing state of mind.
Video games have always been portrayed negatively for mental wellbeing. However, it provides a positive impact on many people. It has been found that people who play video games are more competitive and less prone to long-term depression. Whenever they feel stressed, they can play their favorite game to get immediate relief. Especially, the people who play violent games get a good channel to show their aggression that helps to calm them down.
Massage is another highly recommended technique for the reduction of stress. It relaxes the body muscles, controls insulin levels and lowers the heart rate. Massage can increase the endorphins level in the body which is a “feel good” chemical. In addition to that, it releases dopamine and serotonin that helps overcome stress.
Making massage a regular part of your daily routine will bring many positive changes to your emotional and physical health. There are different types of massages that are divided based on the problematic areas of the body.
The constructive impact of exercise and sports on physical condition is well-known to everyone. However, the benefits of physical activity on mental fitness are not very well established. Exercise keeps the ample flow of blood to the brain enhancing the ability of a person to think. It reduces the fatigue and provides a better cognitive function providing better concentration.
Exercise and sports keep a person in good shape which is beneficial for the mental state as well. Also, physical activity generates endorphins which are natural painkillers that help the brain to heal from stress-induced damage.
You will hardly ever see a stressed person laughing and that is the reason for their state. Understandably, it is hard to have the guts to laugh in a negative frame of mind but you need to do it for your betterment. Laughter provides relief to stress responses and also relaxes your muscles. It will replace your stressful mood with a happy one. Laughter also improves the immune system of the body.
The workplace is a vital part of every person’s life. It can be a deciding factor for anyone’s mental health. From the salary issue to the relationship with the boss, many factors can cause stress to a person. Therefore, being satisfied with your workplace can minimize your vulnerability to stress and anxiety. Practicing optimistic thinking regarding your job will make you feel happy or developing a good relationship with colleagues can be helpful.
Another important aspect is to focus on your workplace ergonomics. A fatigued and injured body is welcoming towards a stressful mind. You can use an adjustable laptop stand, chair and table for a convenient workspace.
It is medically proven that a high dose of caffeine can act as a trigger for anxiety. Different people have different thresholds for a tolerable quantity of caffeine. Usually, less than five cups of caffeine drink are considered normal. A higher amount of caffeine is easier to spot as it will make you anxious and jittery.
Being aware of your mental health is as important as physical health. Not paying attention to your mental problems can have disastrous outcomes. All the techniques mentioned above will help keep your stress levels under control.